Assuming normal development, rating @ 200 will provide better shadow detail.
Rating higher than 400 will help the highlights at the expense of the shadows, since you are basically moving it up and down the exposure curve.
Of course with different developers, times and agitation, the density at various points may change, as will the contrast. Since you are just getting started, stick with 400 for a while, then figure out how to change parameters to suit your needs as you become more proficient.
Being dull and boring, personally I pretty much stick with the printed numbers and development info.
BTW, 2 major events took place in the photographic world in the 1953-54 time period: Leica brought out the M3 and Kodak brought out the first Tri-X, which was coincidentally rated @ 200. The speed for Tri-X and Plus-X were later doubled when the 'safety factor' of 1 stop was removed, changing their ratings by about 1 stop or so, so that is why Tri-X is now 'officially' rated @ 400.
It is likely that without Tri-X, many of the iconic 60's and 70's photographs may not have been possible or as easy to get. 55 years old and going strong!