what's on your plate - breadfast, lunch, dinner

[FrankS]

I'll start with my dinner:

 

[Keith]

That looks very healthy Frank.

No pics but last night I had potato gnocchi with a tomato zuchinni and bacon sauce ... followed by some fresh fruit (pears) and a meusli bar for good measure!

 

[FrankS]

That looks very healthy Frank.

No pics but last night I had potato gnocchi with a tomato zuchinni and bacon sauce ... followed by some fresh fruit (pears) and a meusli bar for good measure!

If there's no picture, then it didn't happen!

 

[Gabriel M.A.]

If there's no picture, then it didn't happen!

Albóndigas (a meatball soup) Seldom make them, but they're very easy to make. This shot was of course right before I put them in the saucepan.

 

[Keith]

Albóndigas (a meatball soup) Seldom make them, but they're very easy to make. This shot was of course right before I put them in the saucepan.

I had that at a Spanish restaurant in Brisbane a long, long time ago ... I do remember I liked it a lot!

 

[awslee]

This is what left of my breakfast

M9+Kinoptik Fulgior 50/1.3

 

[Vince Lupo]

Breakfast

Lunch

Dinner

Dessert

 

[ChipMcD]

What are Americans meant to eat? by AmSteinsgraben, on Flickr

 

[SciAggie]

People posting here need to have recipes ready. You may get a PM from me.
Keith - bacon sauce? - we need pics... Sounds good.

 

[back alley]

i don't so much have separate meals as i have short breaks where i don't eat...

 

[Steve M.]

 

[gavinlg]

My current cutting diet:

1. Breakfast:
- 2x whole eggs, 3x whites scrambled
- 'orange triad' multivitamin

2. Pre-workout:
- Chicken, fish, turkey or lean beef/kangaroo etc equalling 40g protein
- 4 desert spoons brown rice or half sweet potato or 1/2 cup cooked oats groats w/ RAW organic milk
- 2000mg fish oil

3. Post Workout
- 'myofusion' Protein shake
- apple/orange (if before 6pm + on training day)

4. Lunch:
- Chicken, fish, turkey or lean beef/kangaroo etc equalling 40g protein
- fibrous veggies/sweet potato

5. Dinner:
- Chicken, fish, turkey or lean beef/kangaroo etc equalling 40g protein
- psyllium husk in water
- 'orange triad' multivitamin

Before bed:
- cottage cheese
- 3000mg fish oil

 

[gavinlg]

I'll start with my dinner:

Damn that looks great...

 

[FrankS]

I've lost 40 pounds over the last 2 1/2 months by not eating any grains (bread, pasta, rice), starchy vegetables (potatoes), or fruit. Low carbs, plenty of protein.

 

[Bill Kapinski]

Lunch today in Chicago

 

[gavinlg]

I've lost 40 pounds over the last 2 1/2 months by not eating any grains (bread, pasta, rice), starchy vegetables (potatoes), or fruit. Low carbs, plenty of protein.

Fantastic - great job Frank!
I went from 96kg to a current 76kg whilst more than doubling my upper body and lower body strength with the same diet parameters - very low amounts of unrefined carbs, high protein, moderate fat.
I couldn't recommend it enough!

 

[Vince Lupo]

Hmm...don't think I'd be losing any weight with the meal I posted above!

 

[charjohncarter]

Mexican lunch:

 

[menthel]

The aftermath of some Mexican food in London (Wahaca Westfield)...


Sensia thru M6 2-34.jpg by menthel, on Flickr

 

[steelydam]

Breakfast my wife made on a camping trip a few weekends ago.
Sony NEX-3, kit zoom lens

Two days' post-hike afternoon snacks, Vail CO, July 2011
Both with Sony NEX-3 + kit zoom lens