Well, thanks for your help and links to some instruction, I finally had a few hours spare, so I had a go. Taking off the front bezel, front lens group and the shutter speed selection ring was quite easy. The selector ring did have some dried grease on it, but i think that the major cause of the stiffness was the ring binding with the lens outer body. A simple cleaning and an adjustment of the RF in the horizontal (under the screw top next to the viewfinder) and it's fine, in fact it's really nice. I'll renew the light seals and will soon give it a try.
I notice that the lens will move a little if "rocked" from side to side, this is only a small amount, I'm sure that this is a common thing, anyone else see this? Can it be a problem?
Dave..