Here's something I posted on another forum to answer a similar question...
"Just a quick tip I might pass on. As we all know, unscrewing a polarizer to orient the filter to your desired degree of polarization and then screwing it back on is a PIA. The swing away types that allow you to set it and swing it back in front of the lens is relatively bulky and inelegant solution IMO.
I wear polarized sunglasses whenever I'm outside. I have oriented my polarizing filters for my cameras to my sunglasses: hold the polarizer up next to your polarized glasses, and find the appropriate orientation that matches your glasses. You can do this by viewing a reflection off a glass surface for example, or simply with the sky. If viewing the sky, looking at a patch of the sky 90 degrees off from the sun will maximize the effect of the polarizer. Once you've found the proper match to your polarized sunglasses, make a mark on the top of the rotating ring with nail polish or something semi permanent. Now whenever you are about to take a photograph, just tilt your head from side to side to find the orientation of the polartizer that gives you the desired effect, and simply rotate your polarizer on your lens to match. I find this method quick, easy, and pretty accurate."