Before rushing off to use the "ilford" method, please note some prerequisites. The method will not work and may do more bad than good, unless the following has been done or used:
1. Rapid, non-hardening fixer is used. Rapid fixer means film spends less time in fixer and takes less of the harmful thiosulphate compounds in. Non-hardening fixer means that the gelatin emulsion is more permeable and any retained reagent easily leaches out.
2. You are living in a 'temperate' climate or currently in a season where the wash water
can be less than 20C.
In the tropics or during hot weather, the stand-by all purpose acid-hardening fixer should be the only type used for fixing film. Hardening is necessary to prevent the gelatin from frilling or lifting off the film. This, I suppose is a worse situation than reticulation.
When hardening fixers are used, the Ilford method will not work. The tried and proven method of washing for a certain amount of time - be it 30 mins in running water, or using 8 changes of water at five minute intervals, or using a hypo clearing agent in conjunction with shortened wash times- would be better. Long wash times are necessary when the wash water is colder, but times as short at 10 minutes would suffice if the wash water is around 25 - 28 C. I have negatives washed this way, many over 18 years old, which are still as good as they were when newly dried.
Keeping wash water at less than 25 C, 28-30 being the average, here in tropical climes is difficult. But it's safe, and will not cause the gelatin to reticulate or soften too much to cause frilling or lifting. as long as the film has been hardened.