Zone/scale and hyperF work fine as long as you are willing to accommodate the transitions of sharpness depending on aperture and where you point the camera and what planar surfaces with what textures extend away from you into the plane of focus and then into the background. Of course, as the aperture grows larger, so must your technique for selective focus. As these are aesthetic considerations, I leave them to you.
Manual focus for movement is a function of practice. Go stand in the street, start at infinity, and track moving objects - cars are a good start. Of course, keeping the RF patch on a high enough division of visual contrast while maintaining some kind of desired composition is a challenge, but again, practice, practice, practice. My father, a PJ, used to do that in idle moments - track something with focus. I do it for a long time with each new lens. When you are doing it without thinking, it is referred to as deformation professional (a la Francais).
Enjoy
Enjoy.
