I use the "2 camera" method indoors. To make life easier I have and old Fed2 with the curtains taken out, a big hole cut in the back door and matt glass screen glued to the film rails. Once the setup is in place, I look through the SLR using a 2x mag hood and a 200/2.5 lens for accuracy. If the subject lens is out of focus, I move the lens out using the normal focus. If this improves things, more shimmimg is required. If not I will remove a shim or put a thinner one in and start again. It is a bit trial and error but once you are in the ball park, you can get a good idea of the shim required and either swap it for a diffrent (easy for me I know!) or fabricate one.
Kim