It depends on the speed of the paper you're using and the length of exposure you like to use. For example some Foma papers are extremely slow and Berger is much faster as is Ilford multigrade warmtone. Hard to answer without answering these questions.
I personally like around a 30 second exposure so whatever it takes to get that with the lens at f8 for a specific paper and magnification.
I tried a half dozen bulbs and couldn't find one that gave even illumination. No matter where I put the height illumination was different at various places. I measured it with a Minolta incident meter.
I use multigrade paper and putting filters under the lens was always a pain. I wound up adapting an Omega 2-1/4 dichroic head to it and now the illumination is perfect across the field at f8 and all I have to do is dial in my contrast filters now.