This is a 30 minutes DIY job using lighter fluid, an old toothbrush, a tweezer, one 0.5mm screwdriver and some white lithium grease, plus some nail gloss to secure the aperture ring set screws (those set screws' torque force adjusts the aperture ring stiffiness by itself, so they must not be screwed in totally unless you are going to lock the aperture ring : you have to find the proper position of each set screw so that your aperture ring is firm enough with no play but not stiff and not grinding, then you secure the screws heads with a tiny dab of nail gloss to prevent them from turning by themselves when you are outside using the lens ; before removing the set screws you can notice that Nikon applied some brown varnish on them at the factory, just for this reason).
First thing to begin that lens service is to simply unscrew the thick black washer at the rear of the lens by gripping it with a rubber pad or a leather glove, then you pull the optics module out of the main barrel (don't lose the infinity collimation brass spacer), and you have access to the aperture ring set screws. Once they are off you can pull the aperture ring towards the rear of the module and clean everything in lighter fluid (sometimes once it's done you have to go to the kitchen and re-clean the parts with hot tap water and dishwashing soap - hence the toothbrush. Of course don't forget to rinse and then carefully dry up parts that have been under tap water with your hair dryer before you reassemble.
Worse case, there are sticky oil deposits inside the aperture mechanism and/or on the aperture blades, if it's the case then you are in for a total stripdown of the lens, a bit more complicated if you never ever worked on such toys, but nothing that requires either fancy tools or special machinist skills.
Brian Sweeney must have detailed close-up pics of the process.