There's sRGB , IEC RGB and Adobe RGB for jpeg files selectable in camera. Adobe RAW DNG files can be anything you want them to be when opened in decent image editing software.
Adobe RGB is the largest color space among the options, so is the "best" from a post-processing perspective. Of course, from that perspective, raw is really the best option & unless you have a very obsolete computer set-up, is not significantly more demanding of your time & resources than shooting JPG.
None - I don't see any sense in using JPG unless you:
a. are a reporter onder huge pressure and have to send your images to your editor within minutes over a mobile phone.
b. don't care for the quality of your images and view them on the computer only anyway.
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