Cal,
Here around Philly there are old trail signs that have been left over from races from past years. I know that Blue Mountain has had some regular collegiate races as it is within the mid-Atlantic region of the NCCC.
On another note, now that you are riding upright, you should consider a suspension seatpost like a Redshift ShockStop or a perhaps a saddle with springs like a Brooks Flyer or at least a lot of flex like a Cambium. The upright position is going to put a lot more compression on your vertebral discs, as the usual, more aggressive leaned over position puts more weight on the legs and allows the back to flex more like a cat's. The farther upright you get, the more your spine is going to take the brunt of the vibration. Even high frequency, low amplitude road noise can cause sciatic and lumbar spinal irritation. Don't be surprised if you go through a few stem changes. I think I have four stems of varying length and angles, along with four different handlebars. I just changed to riding in a pair of cycling specific flat-pedal shoes by Specialized, instead of the RedWing boots I've been using for a year and they are night and day. As a result of the new shoes, I had to lower my seatpost 3/8" then I noticed my hands getting numb with my old Mary cruiser/mountain bar. I'd been saving up to get a Redshift ShockStop stem for a long time and finally pulled the trigger on it. That said, since the fulcrum point of the stem is right in front of the steer tube, I had to switch to a straight bar, so I stuck on an old Scott AT-2 bar with integrated bar-ends. The ShockStop stem is a complete revelation; no more road noise in my hands. I haven't taken a long ride on it yet but I'll get there and I'll get the elastomers dialed in better after some time on the road. My saddle is a Brooks Conquest which is a discontinued leather saddle on spring suspension designed for mountain bikes. It took me about six months of riding to get used to it again, but it's just about perfect. This is on the 1983 Univega that I'll be riding across the continent one day; until then I'm going to be commuting on it. I'll also probably be commuting on my 1981 Miyata 610 (if I get this job that I'm going through the HR motions right now for.) Anyway, take care of your back. At least get some saddle with a little bit of flex like a Brooks Cambium C19 or a seatpost that can absorb some of the hits from the road. It only takes 3mm of movement to herniate a vertebral disc. I have several that are bulging but not completely herniated and no stenosis in the mid- or lower-back; and my discs are probably 20 years more flexible than yours. Take care of your back so you can keep riding, and keep walking. It was just one minor accident that completely ended my competitive cycling career after I had already been selected for a spot at the 2010 national collegiate CX championships. It took me two years to get back on a bike after that accident and I still don't have the range of motion that I used to. I mention it because it was all soft-tissue damage, cartilage and tendons torn from bone. It's the stuff that doesn't grow back, and why I have a few inches of tiny rock-climbing rope and pitons stuck in my shoulder, holding my left arm on my torso. We don't have any such tech for the spine yet, only rods and fusion surgery once that cartilage is gone.
Phil Forrest
Phil,
On the steel IBIS I have a riser bar, and indeed I think I need a shorter stem. Back in the day the setup was very long stems, and handlebars were set 3-4 inches lower than the saddle for aggressive use of upper body. Also this position supported lots of “standing.”
My friend Iron MIke crashed his road bike and broke his hip. It was a kinda freak accident. In his case he fully recovered, but bone is not soft tissue.
I can see how the Newsboy could use a brooks saddle, or a suspension seatpost. This bike is also set up to spend lots of time riding. It is a cruiser. With a new saddle it would be more old school and retro than ever. I like the idea.
The only bike I think I have dialed in well right now is the Ti IBIS, and it has a new riser bar and a new stem.
My more upright position on my bikes is not so radical, perhaps just a bit relaxed from where they were, but the big exception is the Newsboy that is a radical departure, and is a fully upright bike. I think I favor a Brooks leather sprung saddle on this bike. It also would look cool. Perhaps a mucho ratty old one.
Lastly I have a Ti straight bar on my Ti Basso road bike, it is basically a rebranded Litespeed “Classic” that is somewhat a steel feel that also is flexible that takes up lots of road shock. I know what you mean about how the road rumble gets transmitted through the tires and frame. Then on later bikes the stiffened things up with oversized tubing. For this reason I avoid aluminum and carbon frames. Too much road transmission.
I have this Ti bike is set up with 8-speed XTR shifter/levers for a mountain bike style even though it is a road bike. I have a full blown 9-speed XTR group assembled a long with a XT 11-34 when and if I want to go 1x9, but I also accumulated mucho Dura-Ace 9 speed cassettes before they cost big money.
Pretty much I will wear out my 8-speed stockpile and eventually upgrade to 9-speed. I have both a long cage XTR rear derailleur, and Dura-Ace 9-speed. If I need crazy low gears, I’m prepared to go there. On top of that I have mucho 12-25 stockpiled.
Seems like my direction is wider bars along with a shorter stem. I still use a lot of my upper body, and I also still do standing. I’m not so much of a pure spinner. THe two IBIS bikes will always be aggressive bikes, but wide bars really stabilized things and made them less twitchy.
Seems like the steel IBIS is great for picking a line, but this involves slowing down a lot to perhaps walking speed on descents. I do this for safety and to prevent injury. On yesterday’s ride I walked down some rocky sections because I knew fatigue could case me to trip up. All I try to do is clean the climbs, and stay on the peddles as much as I can. I already can see that my technical skills are progressing, but one cannot “jump the shark” and get ahead of oneself. I’m being patient with myself, and pretty much riding a hard tail is a big challenge at Blue Mountain.
I’ll get there, but I’ll be going slow…”Clean and slow,” is my motto.
Pretty much I took your advice a few years ago and stockpiled…
Cal