In this case, what it means is:
Using the ring on the adaptor to "focus," you look through your RF and "focus" normally. But you won't have actually focused the lens. So when your subject is in focus, you look at the ring on the adaptor. If it says 15 feet, then you turn the ordinary focusing ring on the lens to 15 feet and you are good to go.
In the olden times, when a lot of cameras had "uncoupled" rangefinders, one did this on-camera by twiddling a focus knob or something to get the distance from the rangefinder, then setting the distance on the lens scale. Or, if one didn't have a rangefinder at all, one could buy an auxiliary rangefinder that sat in the shoe of the camera. Same principle. The adaptor is just using the RF built into the camera to do the same thing.
Fast, no. More accurate than eyeballing it (='scale focus'), provided your subject is sitting still? Yes.