Russ, the guide numbers are to use only with non-dedicated flashes... and they're a bit old... 🙁
However, you can use a flash on this camera as long as you stick to the basic rules: small apertures at close distances and wide apertures at longer/further distances. Just set the camera in manual, pick a shutterspeed, focus and set the f-stop according to the distance between you and your subject.
While the Canolite comes in handy because it sets the lens aperture automatically (and what a delight it is!), there is one big drawback: it always fires full power. With an automatic flash like a Vivitar 283 you can regulate the light output. That's some silver lining!! 🙂