IMHO you're the only poster with the correct answer. In terms of flash, most folks working with Guide Numbers fail to take into consideration that shutter speed controls the background's exposure level, regardless of the speed of the film used.
Dragging the shutter is used by pros all of the time during indoor photos with bracket-mounted flashguns, as well as studio lighting on location to light a ballroom area for instance. The reverse is true for establishing correct exposure of an interior with windows to the outside world. A delicate balance of both shutter speed and aperture is required. I learned the hard way, then bought a polaroid back for the Hasselblad.
For the OP: Guide Numbers are easiest to use in practical application of the inverse square law: double the distance requires 4X the quantity of light (or 2 full F-stops).10 feet @ F-16, 14 feet @ F-11, 20 feet @ F-8 are all GN 160. Establishing a manual GN via a test roll is the best way to go. If you know a GN for a 100 ISO exposure (i.e.: 160), you can therefore extrapolate a GN for almost any ISO speed. In this example, switching to a 200 speed-rated exposure yields a GN of 220 and a 400 speed exposure value yields a GN of 320, or 10 feet @ F-32!
As far as flash duration, shoe-mounted strobes tend to have a shorter flash duration, whereas "potato masher" strobes like the Metz 60 CT-4 operate at around 1/400th sec. on a full-power manual dump. Check your flashs' manual for it to determine whether or not any exposure compensation is required if your shutter speed is shorter than the flash duration of the strobe in use, i.e.: 1/500 sec. in daylight with between-the-lens shutters.
Hope this helps the OP.
Dave