laptoprob: I used a Nikon SB-24 and I didn't have an attachments for it, I just bounced the flash off the ceiling. What do you mean by pretty high flash? The angle or the strength? I couldn't know less about using a flash. I haven't calculated a guide number yet.
sleepyhead: you have to see these gigs out, I was invited via Facebook 🙂
thanks for the feedback,
James