mfogiel
Veteran
For general outdoors shooting at ISO 200, in contrasty light ISO 100, for close portraits in soft light ISO 320-400
ISO speeds are for the most part remarkably accurate.
Almost always I use the box speed. For most subjects, it works for me.
However, I will occasionally expose 400 as if it were 800 when doing things like the Las Vegas Strip where there are highlights with a lot of detail and most of the scene is darker. This helps blowing out highlights when using the GIII in auto mode.
But of course this is a metering question (and therefore an entirely valid answer to the original query) rather than an ISO speed question.
I often tend to be cynical and believe the technical people make an ISO320 film, then the marketing people 'sex it up' to ISO400.
Depending on the roll, if it's an NC and need sometimes a bit more saturated colours I just underexpose half stop (so it's iso 560, I guess), otherwise i let it at 400. I know some say that film rolls should be overexposed but to tell the truth I never understood why. Could you explain? Why looking for paler colours? Or there's something else to consider? Let me know thanks