Tape will probably stretch and tear, ZF, or get bunched up. FPJ's scheme is better, though I shall add that Fuji and Kodak and so on should do as well as Ilford. I speak as a once heavy user of FP4 and Microphen.
Pounding down, if that should be necessary, must be done with a soft mallet -- wood, nylon, etc. -- and very, very gently.
[edit] Goes without saying that if other things fit well, there's nothing the matter with the shoe.