I agree that everybody has their pet way of doing agitation when it is required. In fact, it is hard to stop some photographers from doing agitation when it is not required or even desired (like when using Diafine, especially solution A).
It is important to remember two things. First - the goal of agitation is to get fresh developer onto the film emulsion and to get spent developer away - this allows thorough development, and prevents uneven development. Second - more important than how you do agitation is that you do it as close as possible to the same way every time.
If *your* way of agitation is to rotate the tank (I would NEVER do that, LOL) then do that - the same way every time, for the same length of time, as often as recommended or that your experience has suggested works. Don't vary it. That's the key - repeatability.
For what it may be worth - I invert if I am using a tank that supports that - and if not, I use the agitation method suggested by Kodak on their website - moving the tank in a short arc on the table top and turning it only slightly while so doing. Ever twist a glass of liquid and notice that the contents didn't turn? Same thing is happening inside the tank when you twist it to agitate - nothing. The tank turns, the liquid doesn't. Your goal is to get the liquid to move. How you do that is more a matter of personal taste and doing it the same way every time, IMHO.
Best Regards,
Bill Mattocks