The closest I've come to a "digital detox" was my recent trip to Europe, where I was without cell phone connectivity for 2 1/2 weeks. While I used my phone for navigation (downloaded maps) and as a camera, the lack of cell connectivity plus the six hour time difference between my location and my office made the trip much more relaxing. (Unfortunately, coming back home to Florida this past weekend, cleaning up after Hurricane Helene and getting ready for Hurricane Milton has been rather less relaxing.)
As far as a digital camera detox. I only have one dedicated digital camera left and I only shoot it occasionally. So, not much to detox from. I find if I feel like making photographs with a dedicated camera, I usually want it to be an all manual film camera. This isn't really rational—I don't develop my own film or print in a darkroom, so I wind up with digital files anyway. But shooting with my old film cameras makes me happy, so that's what I use.
In a "digital detox", there's aswel a difference between shooting analog/digital and being continuously offline/online.
I'm currently doing some kind of social media detox this month, where I tried to abandon Instagram (and TikTok) as I was spending too much time on these platforms.
I abandoned it for almost 4 weeks now, and the first days I noticed my brain started to push me trying to get me back.
A bit like when I stop drinking coffee for more then a day I start getting headache.
Some kind of "fear of missing out", while at the same time realizing I actually don't miss 90% of the the superficial things happening there.
I went to a cool event in the last weeks, where I made a picture and thought: "oh no, now I can't share it in my stories".... mm, and sharing it later in March is totally irrelevant. So I sent it just to a couple of people who were interested in that event via Whatsapp, because I came to think that 'happiness is only real when shared'.
I was commuting to work this week and saw a wonderful sunrise. My habit is to get my phone and instantly capture the moment.
But now I thought... well... why would I take this picture if I'm not going to share it with anyone? Or should I wait until next month and post it after my detox? That's ridiculous.
So why would I take a picture... (ok yes I could show it at work to my coworkers, or at home to my family), but I'm not planning to spread it on socials.
It is like a tree that falls down in a forest and there's no one to hear it... ok there's the sound, but sames goes for: there's this picture, and you don't have the audience to see it.
Let's splits us in 2 groups of people here.
Those who want to show their work to the world, and the others who don't feel the need to.
The first group does it because they enjoy appreciation, feedback or interation, or they have an unstoppable urge to share it.
Quoting Christopher McCandless: “Happiness is only real, when shared.”
The second group never shows or bring out their work. For some reason they don't feel the need to, or are happy with themselves as is.
I am -alas- in the first group, and I know a bunch of people from the second group and I try to understand them. Maybe you also know some, observed them and tried figuring out the why's and how's....
In the first group, it is true that you get a dopamine shot every time you get applause or feedback or like.
That makes you want to show off with something again and again. Not only because you made a new series of art, or not because you're the narcissist in need for attention, but because the Social Media apps are made to get you addicted to dopamine.
Dopamine not only ensures that there are gambling/drug/sex/shopping addicts and such, but also that you become addicted to habits that you never before saw as harmful, or saw as normal everyday behavior.
Our brains become wired to always want to get feedback/interaction/likes and therefore have an urge to want to create content and put it online.
There are already several books about this, which I would like to read when I have more time.
The second group somehow does not need that.
I know a couple of wonderful musicians who play daily in their room, but never felt the need to register or record it, or put it online somewhere, or play for an audience in a live setting. No, they're happy just to play for their own.
I know some sports people who just run already all their lives, for themselves and their health, and don't tell others. And then there are the Strava-people who need to show off their stats and tell everyone each week how much they ran, just to tell how good they are. (That's the same group 2 vs group 1.)
Imagine that The Beatles or The Rolling Stones had a mindset like people from the second group, and they only played for theirselves in their rehearsal space and never recorded anything and never played it outside their rehearsal space, for an audience.
Nobody would ever know what they made. Nobody would ever get inspired by them.
Why do some artists come out of their personal space and show it to the outside world? Because they need a podium? Because they need attention? Because they enjoy someone else enjoys? Because other reasons?
I'm currently doing a sort of digital detox this month, with apps like Instagram. An app I'm using for 10 years now, very continuously. I sometimes took a detox break before (on holidays), but this time it's different, for other reasons, and I'm getting more philosophical about it. My brains also tells me I'm a bit addicted, yes, there there, I admit.
To get back to my example: why would I capture that sunrise, to show it to people who don't care?
Because: not much people care.
It's a very existential question to me.
Why would we do what we do.
I finally didn't take that picture. I also thought: what's the reason why I was here? To not take that picture?
After my detox I'd love to become more like the ones in the second group, enjoying myself, the process of creating... authenticity... but at the end I'd sit there with my creations... and if I put it online to show, it feels like I'm the attention whore just doing that for likes?