Cal,
After I hit 199 and kept it up for 30 seconds, then a minute, my trainer told me to see a cardiologist. I think I regularly held 198 in training for 90 seconds and pushed over 100 seconds a few times. I would drop back a bike length in the back of the peleton, build up speed in the draft, then blast forward to the front. This is really where that came in handy.
I never raced time trials but I trained on an interactive trainer for them. My thing was cyclocross. After my last race, I was ranked 8th in our division and was supposed to make the National Championships, which was being held out in Bend, Oregon in early 2010. I was doored on November 29, 2009 which ended my racing career.
I remember when I was really training hard, my skin felt like it was burning off, especially on my legs, forearms and sides of my abdomen. It felt like my scalp was coming off too. I never had my VO2 max formally tested, but my trainers said that it had to be really high. They said my body was two legs, attached to a pair of lungs with two skinny arms sticking out.
My resting pulse was in the 40s when I was calm. I would mess with the intake nurses at the VA and concentrate on my breathing then drop my blood pressure by 10 points in a couple seconds. They'd have to take it over again.
I miss cycling at that level. Nowadays, I miss cycling at all.
Phil Forrest