I picked the low contrast time by looking at hilights in particular, the bright bit on the hoodie in the 15 sec band and the back of his neck in the 20 sec band. Also while looking at the low contrast strip, I feel like blacks under his chin, and pupils are pretty close, so I'm thinking not a lot of high contrast exposure is going to be needed.
So then looking at the high contrast strip, 5 sec adds practically nothing, and 15 is way too much. So 10 is possible, but thinking back to the last sentence of the previous paragraph, I thought I would dial it back closer to, but a bit more than 5.
Basically, low contrast and find an exposure that gets your hilights the way you want them, then add the high contrast to "burn" down the shadows to where you want them. Your correct high contrast exposure will add nothing to the hilights as you can see in even the 25 sec band in the high contrast strip.