106? what did you do ....have your telomeres' measured? Have the growth rings on your teeth counted?
I bet you have been taking vitamins!
Hap,
Pretty much a questioneer that inquires about common things we already know: BMI; income; education; diet; exercise; do you smoke; do you drink; family medical history; current state of health; do you take any meds; do you have any underlying conditions...
Pretty much I do all the right things.
The biological age of 39 is kinda right, but the only giveaway that I might be older is a white chin beard, a salt and pepper moustach, and some grey on the sideburns. I also have a ponytail and thick hair that now reaches my navel. If I died my hair I could easily pass for an under 40 year old.
I am also a skinny bitch that basically has the body of say a 15 year old, 5'10" 139 pounds. I use to be a Welterweight, but now I would be classed as a "Super Lightweight." Resting blood pressure measured last night 100/60 48 BPM pulse, and I'm almost 63.
Because of Covid I have avoided the gym in my building. I bought a Kaepernack jersey that was a kid's size 15 on closeout. It fits like it was tailored for me.
When I was 60 I went to my high school reunion. Actuary's recommend that unless you need coverage for taking care of your family that buying life insurance between the ages of 40-55 is dumb because statistically there is a very low probability of dying. One reason is the reckless and risky behaviors of youth are mostly outgrown (IMHO some people never grow up), and even decades of drinking, smoking, not exercising, and eating badly does not catch up with you.
Then between the age of 55-65 half the people you knew in high school are expected to die. This envelope statistically presents that half (50%)of your high school friends will be dead before the age of 66.
So I think going back in time to re-aquaint with old friends was a mistake. The day after the reunion I cried. I had lost so many friends. My friend Richie basically drank himself to death. A few of my friends O.D'ed. Jim was killed in a car accident...
Then all these huge white boys (Irish and Italians) that were my friends that were much bigger than me aged poorly. Guys that were 2,3 and 4 inches taller than me had shrunk, while I had not. The weight gain made all of them unrecognizable. Somehow I became taller than them.
One girl asked me if I was at the right reunion because I did not look like I belonged there. I did the research and found out that alcohol and especially binge drinking effects calcuim metabolism and can cause os-T-PORE-O-sis. This is why I remained the same height.
30% of Asians do not have the M-zine to break down alcohol and I am one of them.
So what was the sadist is that my friend's kinda did not change much over the decades and in many ways did not grow up. It was as if I was some grand explorer because I left the suburbs of Long Island behind and created an interesting life challenged with struggle and adventure. In a ways my friends threw away their lives by living in a self contained bubble. Many-many lived in the same town where we went to high school or a neighboring town.
Again my dad who was poor, uneducated, and had a brutal life lived to 94. When I'm 72 my school loans will be all paid off. I have an art school degree, a Masters in TV broadcast Journalism and Screenwriting, and a MFA in Creative Writing.
Both of my parents BTW were Diabetics, and this early on made me aware that it was on me to maintain my health. As far as the strength of my genes there is no family history of Cancer. I saw the future and the scars of poverty and how this effected quality of life.
I don't rely on vitamins, but I eat healthy and clean.
As a researcher IMHO I say that if we wanted to half the price of healthcare that much disease could be moderated by just diet and exercise, productivity and quality of life would improve, but our government supports and in effect supports big business rather than protect the general public.
Healthcare is big business and a huge part of our economy. My taking care of my self is on an individual level, but in many ways my ideas are "radical" because it is so much against government policy. Our government does not promote good health, and in fact it subsidizes and promotes ill health instead of disease prevention.
I'll stop.
Cal